Natural Ways to Boost Fertility

Lifestyle and diet adjustments are the simplest and most effective ways to boost fertility naturally. Here are few things you can do on your own to overcome your fertility issues and increase your chances of becoming pregnant.

Here’s a look at natural strategies that may help boost fertility.

1. Eat foods rich in antioxidants:

Antioxidants may help deactivate free radicals in your body, which can damage both sperm and egg cells. Consume plenty and consider adding more fruits, vegetables, nuts and whole grains to your diet. These foods tend to be higher in antioxidants.

2. Cut down on carbs if you have PCOS:

Eating a substantial breakfast may help with female fertility, particularly if you have polycystic ovary syndrome (PCOS), a major cause of infertility. When choosing breakfast foods, consider eating something with fewer carbs. Just don’t overdo it. Eating too few carbs can lead to health issues.You may want to pay particular attention to refined carbs. These are found in sugary foods and drinks as well as processed grains, including white pasta, bread, and rice. Insulin is chemically similar to ovarian hormones, which help eggs mature. Consistently elevated insulin can cause the body to produce fewer reproductive hormones because it thinks it doesn’t need it. This can contribute to a lack of egg maturation and ovulation.

3. Prioritize omega-3 fatty acids:

Eating healthy fats every day is important for boosting fertility and overall health. You can find this healthy fat in many foods, including flax seeds, chia seeds and walnuts.

4. Pay attention to fiber:

 A diet higher in fiber and lower in added sugar may slightly increase female fertility. Some examples of high fiber foods without added sugar include whole grains, fruits, vegetables, beans.

5. Reconsider your protein sources:

Protein is a key part of any diet, but certain sources may be especially beneficial for fertility such as Spinach and Almonds.

6. Consider prenatal vitamins

If you’re trying to conceive, you may want to start taking a prenatal vitamin like folic acid and vitamin B. Consider taking Dark green leafy Vegetables, Beans, Peanuts, and Eggs. 

7. Get active

Exercise has many health benefits, including increased fertility. Engage in moderate exercise most days of the week. Regular physical activity can help regulate hormone levels and improve fertility.

8. Quality Sleep:

Trying to conceive can bring added stress to your life. Aim for 7-9 hours of quality sleep per night. Poor sleep can disrupt hormone levels and affect fertility.

9. Say No to Smoking and Alcohols:

Smoking, excessive alcohol and caffeine consumption can reduce fertility in both men and women. Avoiding these can improve fertility and overall health.

10. Aim for a moderate weight:

Being overweight or underweight can affect fertility. Aim for a healthy weight range by following a balanced diet and exercising regularly.

The bottom line is certain health and lifestyle strategies may help increase fertility. If you’re trying to conceive, it may be worth checking in with a healthcare professional early on to determine the best ways to increase fertility.

A healthcare professional can also help identify or rule out any underlying medical issues that may be affecting things.